Oh! The Breath in Water!
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I hope you take care of you first! How much water have you had today?
What goes on inside of the body with the water you consume?
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- It transports nutrients
- It gives tissues their structure
- It lubricates
- It assists in regulating body temperature
- It helps with respiration
- It prevents constipation
- It washes away toxins
- Plenty of water helps maintain hydration, which helps prevent:
- Pressure ulcers
- Urinary tract infections
- Kidney stones
- Heart disease
- High blood pressure
- Cognitive impairment
- Falls
- Poor oral health
- Skin conditions
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How can you tell if your body is dehydrated?
Answer: When you feel thirsty. Being dehydrated means losing 1 percent of body weight due to fluid loss. However, when you become thirsty, you have already lost up to 2 percent. Therefore, it is not good to wait for the thirst. Just 10 percent of mild dehydration could affect mental performance such as concentration, memory, attention and reaction time.
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