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| Tuesday, February 23, 2010 0:50 AM |
Source material for research articles and academia: primary, scholars and scholarly/peer reviewed unless otherwise stated |
LOL - LAUGH OUT LOUD! |
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Laughter Video Transcript Research findings show that laughter relaxes and tones facial, abdominal and chest muscle and improves breathing and blood oxygen levels while exercising the lungs. And while improving respiration, it might also relieve chronic respiratory conditions. The risks for pneumonia and bronchial infections might also be reduced. It was interesting to find that both viral and bacteria infections are warded off by laughter because it increases the body’s immune defenses. When laughing, the heart is exercised in the same way that it would be during an aerobic exercise, which is why it improves circulation and decreases both the heart rate and blood pressure. Memory and alertness are increased with laughter. Natural opiates in the brain known as endorphins are also released during this process, which lowers stressful hormones that are dangerous. So, with laughter, anxiety levels go down, tension is released. You might find yourself in the state of happiness. That’s laughter for you – and that’s no joke!
Why You Should Laugh Out Loud (lol) I cannot say enough about why laughter is one way to relieve stress. It is good for your health. Just thinking about all of the things that happen in a normal day should be enough to understand why stand up comedy is intriguing. We need satires. Who does not enjoy a funny story? There are some serious disorders where medicine is necessary, but sometimes you can laugh your way out of anxiety or depression. Pranks are useful when the prankster uses it on his or her self in lieu of making someone else the brunt of a joke, which might eliminate pranks. Even when you are not exposed to humor, entertainment or hilarious jokes, make yourself laugh. Why not watch a funny movie? It is a form of alternative thera Find out why office humor is recommended. Why do we need comedy and funny stuff? Laughter brings emotional healing. Laughter is healing for the soul. There are physical and psychological benefits that come with laughter. Incorporate fun and funny stuff into your life, It is one of the best forms of stress relief.  On a serious note: There are reported physiological effects of laughter that improve our mental functions. On the other hand, laughter could have neurological risks for some under certain conditions. Find out why and more about laughter with our special downloadable book. The Priceless Properties of Humor and Laughter $5 |
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